4 Reasons Why You Are Feeling Lost

The four common reasons as to why you are feeling lost are either because: 1. You Are Not Where Society “Planned”  Whether you like it

It was recently my sister’s birthday and I instantly began to think how grateful I was to celebrate another year with her. As I am

We all experience anxiety. Actually, a certain amount of anxiety is necessary for us to live. It was placed there in the first place to

If you or your daughter are struggling with symptoms of anxiety, here are 3  self care practices to help reduce anxiety symptoms. These practices are

5 MUST KNOW About Your Daughter’s Anxiety WHY is my daughter experiencing anxiety? Your daughter could be experiencing anxiety for multiple reasons. 1. Perfectionism  If

Are YOU experiencing an anxiety attack? I’ll never forget my first anxiety attack.  It was during dinner at the Cheesecake Factory. I was on a

The holiday season can be a tough time for those of us who have anxiety aka holiday anxiety. Even though commercials, movies, and the media

Here you’ll find the top 5 reasons your teenager is suffering from anxiety: 1. Perfectionism Teenagers are constantly faced with competition – even if they

The holidays can be a time of enjoyment, fun, and family. But, don’t get me wrong. I know this time of year can be as

I know that it’s hard to believe but your mind is seriously powerful, and tapping into that power will help you to create an amazing

When you live with anxiety—whether it’s social anxiety, general anxiety disorder or any phobia, you live your life in an agitated state. Everyday experiences can

Moms, I get it. You want your daughter to be healthy and happy. You worry when her anxieties seem to take over her life, but