How Can I Tell If I’m Depressed?

Depression is not just an overwhelming feeling of sadness; it can look and feel very different for each person. You either mask your depression in

When 100 teens were asked, “what are your goals for therapy?”, more than 75% of their responses were, “to build my parents trust back, for

Halloween weekend is upon us! So for now, I hope to relieve the stress and questions of “Where should I go with my teen?” or

Social media is informative yet irrelevant, distracting yet calming, toxic yet harmless. As we know, social media can be both beneficial and harmful. However, how

Woody Allen once said, “Eighty percent of success is showing up,” I’m sure he wasn’t speaking about a successful family or successful relationship with your

Happy Parental Involvement Day! Celebrating parental involvement day has a lot of meaning in my household. My mother was a stay at home mom and

Parents who are going through a divorce are extremely impacted by the change, even if it was expected. It is a difficult time to cope

aking mistakes is inevitable. By making mistakes we learn some of our smallest and biggest life lessons. The great part about mistakes is that they

Sharing the holidays between divorced parents who don’t get along sucks. It feels like you’re constantly stuck in the middle and they sometimes treat you

Getting into the holiday spirit may be easy for some but very difficult for others. I remember feeling depressed, low, and having a lot of

Gift shopping for your children when they were younger seemed a lot easier. They provided you a list, you went shopping for the specific item,

Starting the New Year is refreshing, energizing, and exciting! It gives you an opportunity to start from scratch as well as create a new lifestyle