Break Free from the Grip of Anxiety.
Anxiety doesn’t fight fair, but neither do we. Whether it’s racing thoughts, constant “what-ifs,” or that tight-chested, edge-of-your-seat feeling, we’re here to help you reclaim your calm and maybe even laugh a little along the way.
​Our approach is grounded in evidence-based methods like CBT, somatic work, and DBT, designed to quiet your mind, ease your body, and give you the tools to handle whatever life throws at you. And if faith is part of your journey, we’re happy to offer Christian-based counseling upon request.
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Life’s complicated enough. Let’s work together to simplify it, tackle your anxiety head-on, and get you back to living boldly, freely, and fully.
CBT (Cognitive Behavioral Therapy):
Helping you reframe negative
thoughts and replace them with
empowering ones
SOMATIC WORK:
Connecting your mind and body to release tension and feel more grounded.
DBT (Dialectical Behavior Therapy):
Building skills like emotion regulation and mindfulness so you can handle whatever life throws your way.
Our approach
What You’ll Gain
A Calm and Clear Mind: Learn techniques to quiet racing thoughts and develop a sense of inner peace in your daily life.
Confidence in Managing Stress: Build tools to face overwhelming situations with resilience and ease.
Better Sleep and Energy Levels: Address the physical toll anxiety takes on your body, so you can rest deeply and feel more energized.
Healthier Relationships: Improve communication and emotional connection by addressing how anxiety impacts your interactions with others.